Fitness Test

Did an informal Fitness Test at the Gym, from a book, before tomorrows "official" one!

Weight 94kg (About what I expected)
RHR 110 (Much higher than normal - must be stress!)
3 min Step Up Test 150
Crunches in 1 min = 31
Press ups in 1 min = 23

Average according to the book! Plenty of scope for improvement as the weeks go by.