Back In Training

I cant believe it's so long since I last posted. I am ashamed.

I have only trained sporadically for the last erm... looks like 3 months. However Im back and Ive been in the Gym every day for about the last week. Pretty much starting from scratch. No thats not true - I weigh 5Kg more than when I started back in July - but that will soon drop off again.

I think the secret is to make sure I go every day. No day offs at all. No excuses. Once you get out of the routine its very hard to get back into it again. And I'm now less than a year away from my departure date.